Functional Integration®
FELDENKRAIS®
60-90 min | $75-$110
During a one-on-one Functional Integration® or FI® lesson, the practitioner guides you with gentle touch to explore functional movement possibilities, supporting the release of tension and pain, and returning to ease and pleasure of moving, breathing, and being. You may lie on a padded table designed for the work, or do some of the lesson sitting or standing.
Mat Private
PILATES
55 min | $75.00
One-on-one sessions are ideal for anyone who wants to deepen their Pilates practice or get personalized support. Work with me to develop your proprioception, self-image, and ability to regulate between effort and rest – foundational but often neglected skills that support our individual discovery of alignment, muscle activation, and dynamic, enjoyable movement.