Awareness Through Movement® | $20 drop in
Ongoing Wednesdays. 9:00am- 10:15am
Scribble, 5541 York Blvd.
Check the calendar below for weeks with no class.
THE FELDENKRAIS METHOD® ATM® classes offer a stage for us to sense and explore different kinds of functional movement in our own bodies through slow, small and gentle movement. In class, you are guided toward noticing inconvenient or troublesome movement patterns and finding your way to freer, easful, and intentional movement. Come with curiosity, a desire to increase your awareness of yourself; and openness to learning through an organic process that requires self-study and direction. Best for adults ages 18 and up, all experience levels. Requires auditory instruction. Sliding scale available.
Pilates Mat | $29 drop in
Ongoing Saturdays. 9:00am- 10:00am
Silverlake Yoga, 2810 Glendale Blvd
Check the calendar below for weeks with no class.
PILATES is a movement practice that strengthens and lengthens muscle groups via low-impact endurance exercises. Its focus is largely on flexibility and core strength, and emphasizes proper postural alignment to support the weight of the spine. This mat class combines both classical and modern techniques and, with modifications, is suitable for all bodies.